Discover the benefits of understanding the mind-body connection

Individual MindBodyFit Session (in-person)

Session to devise a workout program, shows technique and offers video ...

Mindful budget coaching follow up (online)

Mindful budget coaching - initial consultation (online)

Intuitive nutrition follow up (online)

Intuitive Nutrition Session (online)

Elevate Your Holidays: Conquer Stress, Anxiety, and Depression with St...