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Our Services

Services

  • Initial Consultation

    Available Online

    Discover the benefits of understanding the mind-body connection

    20 min

  • MindBodyFit Session (in-person)

    Individual MindBodyFit Session (in-person)

    45 min

    Contact for details

  • MindBodyFit Session (online)

    Available Online

    Session to devise a workout program, shows technique and offers video demonstrations.

    45 min

    Contact for details

  • Mindful budget Follow-up

    Available Online

    Mindful budget coaching follow up (online)

    25 min

    Contact for details

  • Mindful Budget Coaching

    Available Online

    Mindful budget coaching - initial consultation (online)

    45 min

    Contact for details

  • Intuitive Nutrition Follow-up

    Available Online

    Intuitive nutrition follow up (online)

    30 min

    Contact for details

  • Intuitive Nutrition Session

    Intuitive Nutrition Session (online)

    45 min

    Contact for details

  • Thrive-Thru the Holidays

    Elevate Your Holidays: Conquer Stress, Anxiety, and Depression with Strength Training and Support!

    1 hr

    Contact for details

Update!!!

Kindly note that package discounts are available

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